Here it is some of my thoughts and considerations when it comes to “CrossFit” or WODs in the context of training to become a better warfighter or prep for a course. End of the day the metabolic conditioning done in CrossFit isn’t inherently good or bad it’s just a tool and can be adjusted and implemented but the system has its clear issues which I cover in the post. Had the privilege of talking to a good friend who owned a CrossFit gym and shared some of his insights for the context of this post.