Recovery folks it’s all the rage and it is important. I’ve outlined some key principles and commented on some of the modalities of recovery. One piece I will add here is I do believe things like ice, heat, pressure, and other tools can be helpful more specifically in a time of “competition” IE deployment, a tough course etc to help you “survive” but in terms of a long term recovery plan for training they are not the move, sleep, eat, rest, light movement and relax are your best recovery tools.