In case anyone hasn’t told ya it is summer and it is hot! So today we are talking all about training in the heat. End of the day stay hydrated, get shade when able, slow down when needed and keep training.
Training in the Heat
In case anyone hasn’t told ya it is summer and it is hot! So today we are talking all about training in the heat. End of the day stay hydrated, get shade when able, slow down when needed and keep training.