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Foundational Strength IV
Linear periodization and how to use it in a wave loading context.1. Linear periodization is the basic concept of “periodizing” your training working from a muscular endurance/hypertrophy work towards maximal...
Foundational Strength III
Progressions. How to go from that 185lb bench to 225 and beyond. This has to be done through progressive overload meaning increasing training stimulus over time to elicit a greater...
Foundational Strength II
This is our second part of many in our series on foundational strength. Last time we discussed the concept of building a strength base or improve GPP and some of...