Post all about food options for the field/operational environment. Being well fed keeps your brain and body functioning well, doing the best you can to eat in a less permissive environment can be crucial to your performance and capabilities.
All about aerobic fitness. At the end of the day it’s important to be strong but if you’re out of breath when running up some stairs or dying during a movement you’re a liability. We never know when we are going to punch our ticket in this life but the sooner you stop being aerobically fit the sooner that time may come.
Here it is folks a very wave top look at rucking improvement. I’m sure in the future I will talk more about this topic as many people are interested in it. End of the day build a solid aerobic and strength foundation that will support all your tasks including rucking.
Here it is folks a little chat about fatigue and how it can accumulate and become evident in different areas of training or work. As mentioned this stuff isn’t super common but for people in high tempo operational jobs I think it’s important for people to know the warning signs and when to take your foot off the gas. We aren’t here to just improve for a few weeks and then break ourselves off we want to continue to improve for years to come.
Everyone’s favorite chemical, caffeine! Enjoy the write up and information, keep in mind in an operational context caffeine will most definitely assist with long periods of sleep deprivation but hydration and food will absolutely also play a role.
