Injury, deployment, the business of everyday life, or any other number of reasons that we could fall out of our physical training for long periods of time. This is a situation all of us have had to deal with. The reality is getting back in the gym, on the road, or on the mountains putting in work is going to require some planning and key considerations. Generally speaking, detraining and having to return to training with a new strategy occurs when someone is out of training for more than two weeks but less than a year. This is a general rule and individual mileage may vary but during this time we have to make new considerations when returning to...
Athletes are often provided with the best information and tools to perform at their highest. We believe that the information and tools that these individuals have should be available to individuals who need to perform physically for their job or want to improve their health and fitness. Sadly, discerning what is quality information and being able to apply this information is difficult. Here at Unbroken Co, we don't have all the information when it comes to training, but we know a few things and a few people in the world of training and health. We want to arm the infantry squad leader who must deploy, the hunting guide who must work a season, the firefighter with an ever-changing schedule, the...
